5 foods that are not greasy but still pose a risk of “high blood fat“
Many people may think High blood fat It is caused by eating a lot of high-fat foods, such as various fried foods. But in fact Apart from the greasy and greasy food that we all know, There are many other types of food that can put us at risk of having high blood fats as well. Even if the food isn’t greasy at all. Report from ทางเข้า ufabet https://ufabet999.com
- HDL (good fat)
- LDL (bad cholesterol)
Cholesterol is subdivided into HDL (good cholesterol) and LDL (bad cholesterol). Good cholesterol does this job of removing bad fat from the body. But if there is more bad fat Bad fats will stick to the walls of blood vessels. Until it causes fat to clog arteries. In addition, triglycerides It can also be a cause of atherosclerosis in the feet as well.
Normally, LDL and triglycerides There should be no more than 200 mg/dl each, and if the LDL divided by HDL is less than 3 times, it is considered normal. Triglyceride part to be less than 2 times the HDL
Why is lean food still at risk for high blood fat?
Because some foods cause high triglyceride levels in the blood. Even if the food is not oily Or it’s very little Those foods include carbohydrate food groups such as rice, flour, sugar, etc.
5 foods that are not greasy but still pose a risk of high blood fats
- Rice and various noodles such as white rice, noodles, ramen, udon, instant noodles, noodles, including vermicelli. If you eat too much, it can still make you fat. Anyone who likes noodles, it’s better to recommend konjac noodles, or even complex carbon hydrates that are good for the body like brown rice and riceberry. If you eat more than your body needs. You can still be at risk of becoming fat as well. It is recommended that 1-1½ ladles per meal is enough. If you are not full, you can eat vegetables. and additional low-fat protein
- Bread, cookies, biscuits are carbohydrates. If you eat a lot May increase triglycerides. Even healthy bread , if eaten in excess, can still be harmful to the body.
- Fruits that have a sweet taste such as durian, mango, mangosteen, sapodilla, and longan, change to eating fruits that are high in vitamin C. But it’s better if it’s not high in sugar, such as guava, apple, rose apple. On average, eat no more than a handful per meal. Including fruit juices that are high in sugar as well. should be avoided Or reduce it to just drink no more than 200 cc. at a time and do not recommend drinking every day.
- Sweet beverages such as bubble tea, soft drinks, sweet coffee, blended coffee, etc. You should be careful about the amount you drink.
- Various snacks Especially sugar-coated desserts. Or you may use high fructose corn syrup to sweeten the taste. It can make blood vessels throughout the body worse.