Grapefruit is a tropical citrus fruit known for its sweet yet tart taste. It is rich in nutrients, antioxidants, and fiber. This makes it one of the healthiest citrus fruits you can eat. Plus, research shows that grapefruit may have some powerful health benefits. These
A green smoothie packed with spinach and fruit can provide some serious health benefits. Green smoothies are one of the best nutrient-dense drinks around. Especially for those with a busy, on-the-go lifestyle. It’s not always easy to get the daily 2 1/2 cups of fruits and vegetables that the
“Los of appetite” dangerous signal unexpecte serious disease. Anorexia (Loss of Appetite) is a condition of not feeling like food. The need to eat food decreases. Sometimes you may feel hungry but don’t feel like eating anything. This symptom can be caused by both physical and
Why you irritable bowel more often than usual Have you ever wondered how some people eat food for a short time? and then have symptoms of wanting to have a bowel movement immediately Or some people excrete too easily. What is the cause? So what
Let’s clear it up! How many eggs do you eat per day? Even though it’s good for health. I am one of those people who have heard since childhood. That we can eat more than one egg per day. But if we grow up to
Is it true that “bubble milk tea” causes bloating because pearls are indigestible? “Pearls” in bubble milk tea that we often eat Slightly chewy that comes with a mild sweet taste Mixed with a strong drink, many people are addicted to it and can’t stop drinking
5 foods that are not greasy but still pose a risk of “high blood fat“ Many people may think High blood fat It is caused by eating a lot of high-fat foods, such as various fried foods. But in fact Apart from the greasy and greasy food that we
Irregular menstruation. What are the causes of this disease? “Menstruation” is the lining of the uterine cavity that comes out every woman’s menstrual cycle. Normally, women who are of childbearing age have a menstrual cycle every 21-35 days, and each cycle lasts about 2-7 days. If your
How to do a “social detox” from social media Take a break – reduce stress Using social media can cause physical and mental effects, such as exposure to too much information and strong emotional stimulation. Including being bullied or criticized. Therefore, you should do a social detox (Social
6 passion fruit benefits good for health Sleep well – excrete well. Passion fruit , one of the fruits that has a unique identity and addictive sour taste. Just add a little sugar or sprinkle salt and you’ll instantly have a healthy meal. Passion fruit is everywhere with the word Healthy