A green smoothie packed with spinach and fruit can provide some serious health benefits. Green smoothies are one of the best nutrient-dense drinks around. Especially for those with a busy, on-the-go lifestyle.
It’s not always easy to get the daily 2 1/2 cups of fruits and vegetables that the American Cancer Society recommends to prevent cancer and disease. Thanks to blenders, you can boost your fruit and veggie intake by drinking them in a smoothie. Unlike juices, smoothies contain all that good fiber สมัคร ufabet
Smoothies that contain greens like spinach (or other vegetables) in addition to fruits are the best choice, as they tend to be lower in sugar and higher in fiber — while still tasting sweet.
Spinach is one of the most nutritionally-dense vegetables out there. It’s low in calories, but high in fiber, folate, calcium, and vitamins A, C, and K.
It’s also rich in cancer-fighting antioxidants and plant compounds. And It’s a great source of lutein and zeaxanthin. Which are antioxidants that protect the eyes from damaging UV light and promote overall eye health.
Recipe for Green Smoothie.
Serves: 1
Ingredients
- 1 heaping cup fresh spinach
- 1 cup coconut water
- 1/2 cup frozen pineapple chunks
- 1/2 banana, frozen
- 1/4 avocado
Directions
- Blend the spinach and coconut water together in a high-speed blender.
- When combined, blend in the frozen pineapple, frozen banana, and avocado until smooth and creamy.
Dosage: Consume 1 cup of raw spinach (or 1/2 cup cooked) per day and start to feel the effects within four weeks.