Let’s clear it up! How many eggs do you eat per day?

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Let’s clear it up! How many eggs do you eat per day? Even though it’s good for health.

I am one of those people who have heard since childhood. That we can eat more than one egg per day. But if we grow up to adult, You should eat only one egg per day. But then some people also heard that This belief is not always true. What about friends, what have you heard?

Why do we have to limit the number of eggs we eat each day?

Chicken eggs are protein that is easy to find, inexpensive, easy to eat, tastes good and can be cooked in a variety of ways. It is a ufabet https://ufabet999.app favorite of people of all genders and ages. Therefore, it is one of the favorite foods of many people. Poor people may accidentally eat and forget that one day How many did you eat?

Although contain protein and other nutrients good for the body But it’s hidden in cholesterol. That is the cause of many serious diseases such as high blood cholesterol, obesity, fatty liver, and others. Therefore, it has been believed since the past that You should eat only 1 egg per day.

Eating too many eggs Is it harmful to the body?

If in terms of the amount of cholesterol obtained There are many studies that explain that The amount of cholesterol in the body is too high. Most often it comes from being created in the body. More than the food you eat Therefore, if you say that you eat a lot of eggs Cholesterol in the blood will increase and cause disease. It may not always be true.

But if talking about Are eating harmful to the body in other ways? Getting too much of the same nutrients is definitely not good for the body. In addition to getting more than enough protein, It can cause the kidneys to work too hard as well.

How to eat to get the most benefit?

1. Eat eggs that have been processed in various ways. Don’t just eat omelets or fried eggs. Try alternating to eat boiled eggs, poached eggs, scrambled poached eggs, or other egg dishes to reduce excess cholesterol from the oil used to fry.

2. You should not eat raw or hard-boiled because they are difficult to digest. They may also contain salmonella, which can cause fever, vomiting, or diarrhea, and some of the nutrients in eggs may not be as effective as they should be.

3. Eat together with other foods. Whether it’s brown rice or various vegetables to get complete nutrition. and absorb some of the excess cholesterol

4. There is no need to add to every food menu. If the menu has enough protein from meat and plants,

5. Since contain both protein and cholesterol Therefore, we should eat protein foods. And other cholesterol balance, don’t let it be too much.

6. Choose to eat from production sources that can be trusted for their cleanliness standards. Wash eggs before cooking. To avoid getting various germs enter the body