6 passion fruit benefits good for health Sleep well – excrete well

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6 passion fruit benefits good for health Sleep well – excrete well.

Passion fruit , one of the fruits that has a unique identity and addictive sour taste. Just add a little sugar or sprinkle salt and you’ll instantly have a healthy meal. Passion fruit is everywhere with the word Healthy written on it. Does anyone want to know that this round, purple-hued fruit helps us feel good? How?

ยูฟ่าเบท https://ufabet999.com Lifestyle has revealed 6 health benefits just from having passion fruit.

Sleep well.  Passion fruit is sour even when you eat it. But when sleeping, it can help your eyes sleep soundly as well. Because the inside is rich in selatonin. Calm hormones that help regulate mood and improve sleep. Including helping to reduce stress and relieve sadness for sure. 

Nourishes eyesight  because contains flavonoids like beta-carotene as well as vitamin A. that helps to eliminate free radicals, the cause of aging and laxity Including helping to nourish eyesight and prevent cell damage. Have you ever seen Tarzan wear glasses?

Far from cancer

Vitamin A may need to change its medical name to Vitamin A+ because in addition to helping to nourish eyesight as mentioned above, Vitamin A and flavonoids also help reduce the risk of lung and oral cancer.

Good bowel movement.  Khun Film Tiffany who once said “Buffalo eat grass, buffalo also get fiber” may be shocked because if you turn to eating you will get fiber as well. (Plus more) In addition to helping with good bowel movement, your figure will also be good with fullness from the large amount of fiber in this fruit.

Prevent disease  

in addition to high fiber content. is also the king of vitamin C, which is an important help in building immunity for our bodies. A crazy scientist has previously released research results that Just 100 grams of passion fruit has a high vitamin C content of 36%, exactly what a person needs in a day.

Strong bones  don’t end there. Passion fruit also contains calcium and phosphorus. Our bone-repairing vitamin engineer duo helps keep osteoporosis and other brittle bones away from doctor’s appointments for a long time.

Bright purple on the outside, bright yellow on the inside like. It may not be just fruits that add color to a meal or add spiciness to a beautiful glass. Because from now on, the word Healthy must definitely be followed by the word . After reading these 6 benefits, when stopping for lunch, try ordering a passion fruit smoothie to try.