Benefits of avocado oil: Avocado is a fruit with many benefits for the body. Both inside and outside Because in addition to eating fresh fruit fruit smoothie menu Eat with salad. or other menus that uses avocado as an ingredient They are all beneficial to the body. Because in avocado there are many useful nutrients and vitamins. which is usually Most common fruits provide carbohydrates.
But avocado is a fruit that provides high amounts of good fats, which is classified as a super food because it is very beneficial to the body. This fat is monounsaturated fatty acids Monounsaturated Fat (MUFA) which helps reduce bad cholesterol (LDL-C) in the blood, reducing the risk of heart disease and stroke. In addition, there are many other beneficial nutrients such as energy, dietary fiber, protein, vitamins and minerals such as vitamins. B, vitamin C, vitamin K, vitamin E, folate, potassium, etc.
Avocado is a fruit with many nutritional values . that are beneficial to health, including vitamin E and good fats for people who eat healthy food regularly You may be familiar with this smooth green fruit. Because avocados are often use as an ingredient in a variety of healthy foods. But for avocado oil It may not be familiar to you yet. Because it is not yet widespread But it is guarant to have health benefits. Anyone who wants to know What are the health benefits of avocado oil? According to UFABET, let’s read on.
1 tablespoon of avocado oil provides 126 calories. According to the recommendation, fat should be 20-35 percent of total energy. If 30 percent of total energy is calculat, For the average person, if they get 2000 calories, they will get 600 calories from fat. If calculated in grams, it will be 600. Divided by 9, they will eat 66 grams, which is approximately 5 teaspoons of oil. If you calculate from saturat fat, which is limit to 5 percent of energy, you will get 100 calories from saturat fat. Which when calculated into the amount of avocado oil will not exceed 12 grams, so if we eat 5-6 avocado oil Teaspoon saturated fat amount does not exceed the limit.
Avocados are a fruit rich in healthy fats. Although avocado oil is not as well known as olive oil, But it’s equally delicious and healthy. Avocado oil is rich in antioxidants and healthy fats. There are also many other health benefits as follows:
- Rich in oleic acid ( Oleic Acid), which is a healthy fat.
- Helps reduce cholesterol
- High in lutein ( Lutein)
- Reduce symptoms of arthritis
- Helps prevent gum disease
- Nail care
It can be said that is another option. Healthy oils Side effects of using avocado oil are rare. But for those who find themselves having an allergic reaction to avocados Avoid using avocado oil.