Tooth brushing is basic tooth cleaning. That should be a habit, 2 times a day, in the morning and before bed. For strong oral quality and confidence in smiling or talking socially. It also helps reduce the risk of various diseases from the mouth and teeth, preventing further spread that is difficult to correct.
In general, we often hear that brushing your teeth only 2 times a day – in the morning and before bed is enough. That is a wrong idea. Because people eat at least 3 meals (breakfast/lunch/dinner), if you brush your teeth only in the morning and evening. It may cause a lot of food particles to accumulate between your teeth during the day. And if your to eat fussy things regularly, they will accumulate until they become ingrained and difficult to clean. Therefore, you should brush your teeth every time after a meal for at least 30 minutes to reduce the accumulation of food particles in the mouth. It also helps the fluoride in toothpaste work more efficiently.
Brushing your teeth as soon as you wake up ยูฟ่าเบท recommend is a great way to reduce bacteria that accumulates while you sleep. But actually, the bacteria in the mouth in the morning is not harmful to the mouth. Therefore, it is best to brush your teeth after breakfast. This is because brushing your teeth after breakfast immediately removes bacteria in your mouth and food particles.
But if anyone has finished brushing and continues eating Fluoride can become less effective because. It is washed away by food and saliva, leaving little or no trace in the mouth. And if anyone adheres to the motto of brushing only in the morning and before bed, then. This can cause the breakfast you eat to become food scraps that accumulate in your mouth throughout the day. This causes bacteria in the mouth to grow and destroy tooth enamel more quickly.
This is because some of the foods we eat may be acidic. Makes the tooth enamel weaken for at least 10 minutes or up to 1 hour. If you brush your teeth during the time that the enamel is weak, it may destroy the enamel more quickly. Resulting in easy tooth erosion. Therefore, brushing your teeth immediately after a meal should not be done at all. It is best to rinse your mouth with water immediately after a meal to clear out large food particles from your mouth first. Then wait about 30 minutes – 1 hour and then brush your teeth. After brushing, just spit out the foam so that the fluoride stays in your mouth for as long as possible.
Important! In addition to brushing your teeth 2 times a day with fluoride toothpaste, Each time you should brush for at least 2 minutes, covering all sides of the teeth and refrain from eating for at least 2 hours. And you should clean between the teeth once a day with dental floss. Use with interdental brushes in areas between teeth with receding gums/spaced teeth. Which dental floss has the appearance of small strands will not be able to clean efficiently enough.