Green apple It is a fruit that has health benefits. They are slightly more sour than red apples and less sugary than other colored apples. It is also rich in dietary fiber that may help control weight. And is rich in antioxidants that help fight inflammation of cells and tissues. This may be good for heart and digestive health. It may also help prevent diabetes. Heart disease and may help prevent cancer as well.
One medium-sized green apple contains 25 calories and also contains 25 grams of carbohydrates, 19 grams of sugar, สมัคร ufabet, and 4 grams of dietary fiber. Green apples are a source of many vitamins and minerals, such as vitamin A. Vitamin C, calcium and iron.
Tips for eating green apples for maximum health benefits
People can eat green apples without causing any serious side effects to the body. It is also a good choice for maintaining your health. However, if you know these tips, you may get even more benefits from eating green apples.
- The appropriate amount to eat green apples is at least 1 per day, but you should not eat too large a quantity.
- When choosing to eat green apples, choose ones that are slightly reddish-green. Because apples receive full sunlight before harvest, they may be more nutritious.
- Green apples should be eaten with the skin on. Because most of the nutrients are located in the peel area. But green apples should be cleaned before eating to avoid residue such as pesticides , which can have a negative effect on the body.
- Cleaning green apples without residue can be done by soaking whole apples in a solution of 1 teaspoon of baking soda per 2 cups of clean water, leaving it for about 15 minutes, then rinsing it in running water. Until the peel disappears.
Precautions for consuming green apples
Green apples are rich in health benefits. But eating too much on an empty stomach can affect the stomach because green apples are rich in vitamin C, malic acid (Malic Acid) and citric acid (Citric Acid), which may cause The concentration of gastric acid in the stomach increases. Resulting in stomach inflammation. You may have a burning sensation and stomach pain.