Berries taste great are highly nutritious, and provide many health benefits, including for your heart and skin. Berries are among the healthiest foods you can eat.
They’re delicious, nutritious, and provide a number of impressive health benefits สมัคร ufabet
Loaded with antioxidants.
Berries contain antioxidants, which help keep free radicals under control.
Free radicals are unstable molecules that are beneficial in small amounts. But can damage your cells when their numbers get too high, causing oxidative stress.
Berries are a great source of antioxidants. Such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk.
One study showed that blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates
In fact, several studies have confirmed that the antioxidants may help reduce oxidative stress.
One study in healthy men found that consuming a single, 10-ounce (300-gram) portion of blueberries helped protect their DNA against free radical damage.
In another study in healthy people, eating 17 ounces (500 grams) of strawberry pulp every day for 30 days decreased a pro-oxidant marker by 38%
Berries are high in antioxidants like anthocyanins, which may protect your cells from
free radical damage.